If we don't want to be using the equivalent of a relic 1990's Intel chip for a processor, where can we find these essential fats?

In our gardens…..

Strong protective effect on brain neurons http://www.currantc.com/index.php?src=news&prid=4&category=News%20Archive

EFA "have higher levels of antioxidants and total vitamins and minerals than virtually any other fruit, including blueberries and pomegranates, The anthocyanins in Black Currants have shown to be beneficial in warding off ailments including heart disease, cancer, Alzheimer's disease (2006 Tuft's University Study), diabetes and high blood pressure.

Black Currants have been used since the middle-ages to treat bladder stones, liver disorders, coughs, chest ailments, urinary problems, and skin conditions. pear useful as an antioxidant source and in treating rheumatoid arthritis and night and fatigue-related visual impairment; the oil and juice extracts also exhibit limited antimicrobial and anticancer properties. cardiovascular and anticancer effects. An inverse relationship between vitamin C content and cancer cell proliferation was noted, so that berry extracts with high vitamin C content inhibited cancer cells to a greater extent. 27 Aside from a high content of vitamin C (L-ascorbic acid), 10 the berries contain flavonoids, including quercetin, myricetin, and kaempferol; 7 , 11 , 12 , 13 and at least 15 different phenolic acids, including anthocyanins and proanthocyanidins. 2 , 8 , 10 , 12 , 14 , 15 , 16 , 17 p-Coumaric acid has been identified as one of the predominant phenolic acids. 12 , 15 , 17 The aroma of juice extracts is attributed to the presence of terpenes, esters, and alcohols. 18 The oil from the seeds of the plant contains varying amounts (15% to 19%) of fatty acids: gamma- and alpha-linolenic acids, and stearidonic acid, 6 , 19 as well as anthocyanins, flavonoids, and 2 nitrile-containing compounds. 20 The leaves of the plant contain prodelphindins. 21

Brain Gardening: It's Personal